Recipes
Eat for the hormones you have.
Simple, downloadable recipes designed to balance blood sugar, support detox, and give your body what it actually needs through perimenopause, menopause, and beyond.
Breakfast
Protein-forward breakfast bowl
30g of protein, 10g of fiber, and the steady blood sugar your morning has been missing.
Download coming soonDinner
Hormone-balancing salmon plate
Wild salmon, cruciferous greens, and a tahini drizzle — built for estrogen detoxification.
Download coming soonDrinks
Adrenal-soothing golden latte
Warming, caffeine-free, and easy on cortisol. A simple swap for the 3 p.m. crash.
Download coming soonLunch
Gut-loving rainbow grain bowl
Fermented veggies, lentils, and herbs to feed your microbiome and lower inflammation.
Download coming soonWant a personalized meal plan?
Dr. Tammy builds nutrition plans around your labs, your hormones, and the way you actually live.
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