Downloads
Free wellness resources.
The handouts, checklists, and protocols Dr. Tammy uses with her patients — yours to download and use at home.
Checklist
Hormone symptom checklist
A 5-minute self-assessment to map what your body is actually telling you — and which hormones may be involved.
Download coming soonGuide
Lab work cheat sheet
What to ask for, what the numbers mean, and the optimal ranges most labs won't tell you about.
Download coming sooneBook
Perimenopause survival guide
What's happening, why nothing feels like it used to, and the small daily shifts that help most.
Download coming soonProtocol
Strength training for women 40+
A simple 3-day-a-week protocol to protect bone, muscle, and metabolism through the change.
Download coming soonProtocol
Sleep & cortisol reset
A 14-day plan to calm an overworked stress system and finally sleep through the night.
Download coming soonGuide
Gut health starter kit
The foods, habits, and basics Dr. Tammy starts almost every patient on.
Download coming soonQuestions? Give us a call.
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